ACADEMICS AND CERTIFICATIONS

• Simon Fraser University, Vancouver: Dance major and Science minor 
• Certified: Stott’s Pilates; Twist conditioning; CHEK; Feldenkrais Method
• Certified Can Fit Pro personal trainer
• IISA in line skating instructor, all levels
• Red Cross swim instructor, all levels

SPORTS HISTORY

• Professional contemporary dancer
• Professional in-line skater
• Swimming
• Hiking
• Downhill skiing
• Cross country biking
• Canoeing and kayaking

INTEREST

• Postural correction
• Develop abdominal strength for lumbar stabilization
• Activate the pelvic floor muscles
• Teaching muscular initiation and sequencing of exercises
• Offer stretching techniques for personal application
• General conditioning
• Exercising with a gentle progressive approach
• Integrating breath during movement
• Balance improvement
• Develop body awareness
• Provide options and variations of exercises for injury recovery
• Pain free movement

EXPERIENCE

<ul> <li>Pilates, Somatic Education Coach and Personal Trainer in Montreal: </li> <ul> <li>Club Sportif MAA, 2015 to present</li> <li>Studio L’espace 2014 to 2015</li> <li>Studio Fleur d’asphalte 2013 to 2014</li> <li>Private home clients, 2009 to 2016</li> <li>Studios Lyne St-Roch, 2002 to 2009</li> <li>Sainte-Justine Hospital, 2002</li> <li>École de danse Louise Lapierre, 2002 to 2003</li> <li>Corporations: CN, Imperial Tobacco, YMCA, 2001 to 2003</li> </ul> <li>Other Experiences:</li>

• Co-founder of Le TAZ, Montreal extreme sport center, Director of the school program, developed a pedagogic approach, and in-line skate coach, 1996 to 2001 and 2009 to 2012
• Choreographic assistant at Cirque du Soleil, 1992 to 1995
• Contemporary dancer integrated into the artistic performance community of Vancouver, 1984 to 1993
• Swimming coach for the Red Cross program in Vancouver, 1981 to 1986
• Preschool dance teacher at the Arts Umbrella in Vancouver, 1985 to 1988
• Dress maker, costume design and conception 1980 to present

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PHILOSOPHY

• The goal is to increase the freedom of movement for each individual with an emphasis on self awareness, mobility, stability, and muscular coordination.