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Adrienne Pelchat started dancing at the age of 10 and has been moving ever since. After studying contemporary dance and musical theatre she began a carrer as a dancer and actress for film and television. This demanding physical work eventually took a toll on her body and Adrienne turned to Pilates to heal her injuries. She completed her certification through the PhysicalMind Institute of Canada in 2010 and specializes in osteoporosis and pelvic floor health.

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