Attended my first TRX class with Mia. It was great! Mia is calm and encouraging which feels very comfortable and supportive. The class was challenging while allowing me to control how much I pushed myself-perfect for someone who has never done any formal class workouts! I was pleasantly surprised to know many in group, making it more fun. I'm looking forward to my next session!
I have over thirteen years experience working with students and clients – nine of those as owner of Transform NOLA. I have the highest designation with the Yoga Alliance, E-RYT 500, and am an ACE-certified personal trainer. I have led and participated in over a dozen 200-hour yoga teacher trainings, helping people to learn how to live mindfully and realize their potential as teachers both on and off the mat.