Mia is great at what she does! I'm a new mom looking to get back in shape, and she makes it very comfortable for all levels. Love both the yoga and TRX classes!
I have over thirteen years experience working with students and clients – nine of those as owner of Transform NOLA. I have the highest designation with the Yoga Alliance, E-RYT 500, and am an ACE-certified personal trainer. I have led and participated in over a dozen 200-hour yoga teacher trainings, helping people to learn how to live mindfully and realize their potential as teachers both on and off the mat.