Attended my first TRX class with Mia. It was great! Mia is calm and encouraging which feels very comfortable and supportive. The class was challenging while allowing me to control how much I pushed myself-perfect for someone who has never done any formal class workouts! I was pleasantly surprised to know many in group, making it more fun. I'm looking forward to my next session!
I am a yoga nerd – I LOVE yoga and I LOVE New Orleans! I practiced yoga on and off again for thirty years and it wasn't until 2013 that it became an integral part of my life. After a job change and a mind shift, I realized I needed more balance in my life and yoga spoke to me. Transform NOLA's 200-hour yoga teacher training found me and made me realize how much I wanted to share yoga with my city.
I bring high energy to my classes with a variety of music and some witty repartee to keep the atmosphere light but the yoga intense. As a Certified Reiki Master, I also bring energy work and chakra study into all my practices. While I am a high energy person, I can bring it down and rock the restorative yoga as well.
I look forward to working with you… remember, the world is always looking for more yoga nerds!