HeartCORE Session

Physical Activity Counselling Session

Initial Intake Assessment

Progress Assessment

Grade 9 Heart Health Assessment

Grade 9 CPR/AED Training

Grade 7 Assessment and CPR

Intake Sessions

Cardio Machines

Cardiovascular Risk Reduction Assessment Appointment

Exercise Ball

Treadmill

Yoga Block

Yoga Mat

Yoga Strap

Classes

COURSES

Appointments

APPOINTMENTS

Healthy Heart Schools' Program

Assets

ASSETS

Functional Movement

Cooking For A Healthier You

Staff Meeting

Stretch

Yoga

Styx Yoga

Sound Healing

Chair Dance

Reflexology

Bands

Michele is a great coach, the facilities are above average, there is no hint of competition as the program is designed for you to succeed. 15 minutes a week is perfect for my busy schedule and I feel a lot stronger and lighter.

HeartCORE is a high-intensity resistance training program that
involves 15-minute appointments, up to three times per week, as
part of your physical activity program. Our main goal during each
and every appointment is to bring all major muscle groups to the
point of maximal effort, which requires between 48 hours and a full
week to recover.  This allows for optimal muscle growth.

Opened in
October 2015, the HeartCORE exercise facility is furnished with
MedX circuit training equipment, which was designed by the founder
of Nautilus. It’s the most technologically advanced fitness, sports
and medical/rehabilitation equipment available.
The HeartCORE program is based on and adapted from the book
“Body By Science” by authors, John Little and Dr. Doug
McGuff.  Backed by extensive research, they prescribe a
high-intensity, 12 minute workout for increasing strength,
metabolism, and building muscle.  This type of program is
suitable for many ages and fitness levels as the routine is
performed with slow, controlled movements.
At every session, members are accompanied by an experienced
personal energy coach.  The coaches remain nearby throughout
the session and are always eager to provide support and
encouragement.
Performing circuit training to maximum muscle fatigue eliminates
the need to do multiple sets and sessions per week. Building muscle
mass boosts metabolism which results in calorie burn for several
hours after exercise has been completed. Small weight
increments ensure safe and effective progression for all fitness
levels.
During your intake appointment, our Certified Exercise
Physiologist, will create program recommendations based on your
goals.
Book an intake appointment today!

 


https://d12lnanyhdwsnh.cloudfront.net/m/nY.png

HeartCore

HeartCore

Featured Review

Staff