I love everyone at Zen and Pow! I am so glad I joined this year. I have not been to a better gym ever. I enjoy all the positive vibes, the instructors, and the people that attend classes. Everyone is so helpful and motivating and I am so happy I found my happy place. I am becoming a better person, because of everyone and I can’t wait until I get all the best results with all my hard work! Thank you Stephanie for this wonderful studio. You all have changed my mindset and pushed me to my goals!
Zen and Pow Studio
Wellness Center in Onalaska , WI
923 12th Avenue South Suite 101
Onalaska , WI , 54650
Onalaska , WI , 54650
Zen and Pow Studio
923 12th Avenue South Suite 101 Add to favourites
Onalaska , WI , 54650
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Featured review
Featured review
Katie S.
Lacrosse
Sep 12, 2020
Take care of your mind, body & soul.
Looking for a tribe of positive support and encouragement along your health and wellness journey? You found it! We are so much more than a fitness and yoga studio. We are a tribe of good vibes and our tribe is a positive community of like-minded and supportive individuals all striving to live our best life and to be our best self!
Whether you’re just beginning your wellness journey or are simply looking to mix up your current routine, we accomodate all levels and meet you wherever you are! At Zen and Pow Studio we are all about making our members feel confident, strong, healthy, happy, and fully supported!
From yoga to kickboxing, boot camps to barre, we have it all. Grab your friends and come make some new ones and commit to your fitness! Whatever your goals, we have something to offer every individual that steps through our doors.
Come see for yourself what Zen and Pow Studio is all about!
CLASSES
Functional Flow Yoga, HIIT Mix, Small Group Training, Sculpt + Flow, Barre, HIIT the Barre, Pulse + Flow Barre, Pilates Fusion, LIVE Stream Sculpt + Flow, LIVE Stream Pulse + Flow Barre, LIVE Stream Cardio Kick, LIVE Stream Pilates Fusion, LIVE Stream HIIT the Barre, LIVE Stream Barre, LIVE Stream HIIT Mix, LIVE Stream Functional Flow Yoga, Cardio Kick, LIVE Stream Balletone, Balletone, Boot Camp, Dance Fusion, LIVE Stream Dance Fusion, TRX, LIVE Stream Boot Camp, LIVE Stream Sweat + Sculpt, Sweat + Sculpt, Pound the Pavement, Chair Yoga, Harvest Full Moon Flow, Fall Meditation Series, LIVE Stream Chakra Yoga, Chakra Flow Yoga, LIVE-Stream Fall Meditation Series, LIVE Stream Slow Flow, Slow Flow Yoga
Featured review
Featured review
Katie S.
Lacrosse
Sep 12, 2020
I love everyone at Zen and Pow! I am so glad I joined this year. I have not been to a better gym ever. I enjoy all the positive vibes, the instructors, and the people that attend classes. Everyone is so helpful and motivating and I am so happy I found my happy place. I am becoming a better person, because of everyone and I can’t wait until I get all the best results with all my hard work! Thank you Stephanie for this wonderful studio. You all have changed my mindset and pushed me to my goals!
Business Hours *
Wellness Center HOURS*
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5am - 8pm
5am - 8pm
5am - 8pm
5am - 8pm
5am - 9pm
6am - 10pm
Closed
5am - 8pm
5am - 8pm
5am - 8pm
5am - 9pm
6am - 10pm
Closed
* Daily and holiday schedules may vary. Please contact us for more information.