Zen and Pow Studio

Wellness Center  in Onalaska , WI

923 12th Avenue South Suite 101
Onalaska , WI , 54650
  • Wellness Center in Onalaska, WI
  • Wellness Center in Onalaska, WI
  • Wellness Center in Onalaska, WI
  • Wellness Center in Onalaska, WI

Zen and Pow Studio

Get directions 923 12th Avenue South Suite 101
 
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Featured review

Featured review
Onalaska, WI
Jul 7, 2022

I joined Zen and Pow a few short months ago after a trial period.  I had not done much for myself in terms of exercising or stress relief in quite a long time..  During that period, I had lost some strength and quite a bit of flexibility, along with adding some unwanted pounds.  Regular gyms used to  intimidate me for those reasons, but at Zen and Pow, I don’t feel like I cannot do something.  All of the instructors are so motivating.  They also do an amazing job of offering different ways to do certain exercises or moves that do not make me feel incompetent  or embarrassed.  I can leave a class here and feel good about the work I did for myself because of how the instructors make me feel and how they design their classes and offer ways for all  to participate- no matter what level you are at. Kendra, in particular,  was really helpful in Bootcamp when I could not do the burpies.  She kindly and discreetly offered a solution that kept me moving.  All of the instructors have been so helpful, but this one stuck out to me this week as I can be really hard on myself, and it has been a stressful week.  I felt proud of myself when I left.   I love the personalized way these classes feel!

Take care of your mind, body & soul.

 

Looking for a tribe of positive support and encouragement along your health and wellness journey? You found it! We are so much more than a fitness and yoga studio. We are a tribe of good vibes and our tribe is a positive community of like-minded and supportive individuals all striving to live our best life and to be our best self!

 

Whether you’re just beginning your wellness journey or are simply looking to mix up your current routine, we accomodate all levels and meet you wherever you are! At Zen and Pow Studio we are all about making our members feel confident, strong, healthy, happy, and fully supported!

 

From yoga to kickboxing, boot camps to barre, we have it all. Grab your friends and come make some new ones and commit to your fitness! Whatever your goals, we have something to offer every individual that steps through our doors.

 

Come see for yourself what Zen and Pow Studio is all about!

CLASSES

Featured review

Featured review
Onalaska, WI
Jul 7, 2022

I joined Zen and Pow a few short months ago after a trial period.  I had not done much for myself in terms of exercising or stress relief in quite a long time..  During that period, I had lost some strength and quite a bit of flexibility, along with adding some unwanted pounds.  Regular gyms used to  intimidate me for those reasons, but at Zen and Pow, I don’t feel like I cannot do something.  All of the instructors are so motivating.  They also do an amazing job of offering different ways to do certain exercises or moves that do not make me feel incompetent  or embarrassed.  I can leave a class here and feel good about the work I did for myself because of how the instructors make me feel and how they design their classes and offer ways for all  to participate- no matter what level you are at. Kendra, in particular,  was really helpful in Bootcamp when I could not do the burpies.  She kindly and discreetly offered a solution that kept me moving.  All of the instructors have been so helpful, but this one stuck out to me this week as I can be really hard on myself, and it has been a stressful week.  I felt proud of myself when I left.   I love the personalized way these classes feel!

Business Hours *

Wellness Center HOURS*

Monday
5:00 am - 8:00 pm
Tuesday
5:00 am - 8:00 pm
Wednesday
5:00 am - 8:00 pm
Thursday
5:00 am - 8:00 pm
Friday
5:00 am - 9:00 pm
Saturday
6:00 am - 10:00 pm
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.