Zen and Pow Studio

Wellness Center  in Onalaska , WI

923 12th Avenue South Suite 101
Onalaska , WI , 54650
  • Wellness Center in Onalaska, WI
  • Wellness Center in Onalaska, WI
  • Wellness Center in Onalaska, WI
  • Wellness Center in Onalaska, WI

Zen and Pow Studio

Get directions 923 12th Avenue South Suite 101
 
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Featured review

Featured review
Onalaska, WI
Jul 7, 2022

I joined Zen and Pow a few short months ago after a trial period.  I had not done much for myself in terms of exercising or stress relief in quite a long time..  During that period, I had lost some strength and quite a bit of flexibility, along with adding some unwanted pounds.  Regular gyms used to  intimidate me for those reasons, but at Zen and Pow, I don’t feel like I cannot do something.  All of the instructors are so motivating.  They also do an amazing job of offering different ways to do certain exercises or moves that do not make me feel incompetent  or embarrassed.  I can leave a class here and feel good about the work I did for myself because of how the instructors make me feel and how they design their classes and offer ways for all  to participate- no matter what level you are at. Kendra, in particular,  was really helpful in Bootcamp when I could not do the burpies.  She kindly and discreetly offered a solution that kept me moving.  All of the instructors have been so helpful, but this one stuck out to me this week as I can be really hard on myself, and it has been a stressful week.  I felt proud of myself when I left.   I love the personalized way these classes feel!

154 Total Reviews
154 Reviews
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Pages: 1 2 ... 16

Onalaska
Jul 7, 2022
Onalaska

I joined Zen and Pow a few short months ago after a trial period.  I had not done much for myself in terms of exercising or stress relief in quite a long time..  During that period, I had lost some strength and quite a bit of flexibility, along with adding some unwanted pounds.  Regular gyms used to  intimidate me for those reasons, but at Zen and Pow, I don’t feel like I cannot do something.  All of the instructors are so motivating.  They also do an amazing job of offering different ways to do certain exercises or moves that do not make me feel incompetent  or embarrassed.  I can leave a class here and feel good about the work I did for myself because of how the instructors make me feel and how they design their classes and offer ways for all  to participate- no matter what level you are at. Kendra, in particular,  was really helpful in Bootcamp when I could not do the burpies.  She kindly and discreetly offered a solution that kept me moving.  All of the instructors have been so helpful, but this one stuck out to me this week as I can be really hard on myself, and it has been a stressful week.  I felt proud of myself when I left.   I love the personalized way these classes feel!

Zen and Pow Studio comment

Shannon, this is so amazing! We absolutely love having you part of our Studio Tribe and always enjoy your energy at class! You are doing such a fantastic job continuing to show up and prioritize your wellness--keep it up!

Jul 7, 2022

Stephanie did an absolute wonderful job at the yoga and wine night! It was my first time doing yoga through Zen and Pow and I can’t wait to go back for more! It was accommodating for all yoga abilities, and was a perfect restful night! Everyone at the event was so kind and welcoming and I can’t wait to do some more yoga with Zen and Pow!

Zen and Pow Studio comment

Hi Lauren! It was so wonderful to meet you and Bridget! We are so happy you were both able to join us and had a great time! We can't wait to have you join us for more classes soon :)

Onalaska
May 13, 2022
Onalaska

A friend invited me to Freaky Friday HIIT and it was a blast! The instructors were so fun and upbeat. It was great and I will definitely be returning to see what else they have to offer.

Zen and Pow Studio comment

We are SO glad you joined us on Friday, Chrissy! It was great to have you there sweating it up with us! Hope to see you back soon!

La Crosse
Mar 23, 2022
La Crosse

Love Chakra! I feel refresh and grounded after this class. I enjoyed the focus tonight being on all the chakras! Thanks Steph for a great class!

Zen and Pow Studio comment

We LOVE having you join us for classes, Alex! Keep it up!

Onalaska
Feb 19, 2022
Onalaska

I’m so glad I decided to join Zen and Pow. All of the classes and instructors have been wonderful. Everyone has been so welcoming plus I get a great workout in each time. Love the variety of classes too!

Zen and Pow Studio comment

We are so glad you joined too, Jayde! Keep up the great work, you are crushing it! :)

Feb 9, 2022

Wonderful  workout with Stephanie. The audio was a little hard to hear over the music playing .
But was still great !

Zen and Pow Studio comment

Thank you so much for joining, Sonja! It was great to have you sweating with us! :)

Jan 27, 2022

I love working out with Kelly. She makes exercising fun and I always leave her classes feeling inspired for the next.

Zen and Pow Studio comment

She sure is awesome!! Keep up the great work, Laura! We're glad you're enjoying classes!

Jan 26, 2022

Great workout to get the sweat flowing. Very energetic instructor with easy to follow directions. Overall I'm very pleased with all Zen and Pow classes

Zen and Pow Studio comment

It's been so great to have you join us for classes, Mike! Keep it up! :)

La Crosse
Jan 25, 2022
La Crosse

This class so was relaxing and brought peace to my day. I loved how positive and motivating it was.

Zen and Pow Studio comment

YAY! We are so glad to hear you enjoyed it, Alex :)

La Crosse
Jan 25, 2022
La Crosse

Great class!! First kickboxing! Steph was fun and energetic...great music too! Thanks!

Zen and Pow Studio comment

You did so awesome, Alex! So glad you came to join us for this class and hope to see you back soon!


Pages: 1 2 ... 16
 

Featured review

Featured review
Onalaska, WI
Jul 7, 2022

I joined Zen and Pow a few short months ago after a trial period.  I had not done much for myself in terms of exercising or stress relief in quite a long time..  During that period, I had lost some strength and quite a bit of flexibility, along with adding some unwanted pounds.  Regular gyms used to  intimidate me for those reasons, but at Zen and Pow, I don’t feel like I cannot do something.  All of the instructors are so motivating.  They also do an amazing job of offering different ways to do certain exercises or moves that do not make me feel incompetent  or embarrassed.  I can leave a class here and feel good about the work I did for myself because of how the instructors make me feel and how they design their classes and offer ways for all  to participate- no matter what level you are at. Kendra, in particular,  was really helpful in Bootcamp when I could not do the burpies.  She kindly and discreetly offered a solution that kept me moving.  All of the instructors have been so helpful, but this one stuck out to me this week as I can be really hard on myself, and it has been a stressful week.  I felt proud of myself when I left.   I love the personalized way these classes feel!

Business Hours *

Wellness Center HOURS*

Monday
Open5:00 am - 8:00 pm
Tuesday
5:00 am - 8:00 pm
Wednesday
5:00 am - 8:00 pm
Thursday
5:00 am - 8:00 pm
Friday
5:00 am - 9:00 pm
Saturday
6:00 am - 10:00 pm
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.