Zen and Pow Studio

Intro to Kickboxing was such a fun class the past 2 weeks! Steph does a great job breaking down the technique and the basics, she is an expert!

I went to slow flow yoga tonight. This class was exactly where I needed to be and what I needed. It was perfect for me today. Thank You Bethany!!

Have been out of the studio all summer and I’ve missed it so much!!  Finally back in tonight and tried a new class, intro to kickboxing...yassssss!!  What a great workout!  Can’t wait to get into the real class.  Super for stress relief and Steph is so knowledgeable in teaching the technique.  Way better than the run of the mill kickboxing class!

Such a great class!!!! I have taken kickboxing before but it’s been while. It was great to have a chance to brush up on some skills. I definitely recommend! Came out of the class feeling confident!

Chair yoga tonight for first time. Great stress relief after a long day.  Energized and ready for more! Karin was very encouraging. Took my hubby with and he enjoyed it too. Thanks for helping us work toward our healthy life goals.

First time at Zen and Pow tonight. Stephanie was amazing - it is nice to be not only able to ask questions,  but it's encouraged. My coworker and I came to this class just to see what it was all about,  and I can say for sure that we will be back.  Thanks for having us, can't wait to come back!

Love the new round!

Excellent fitness classes! Since joining Zen and Pow I feel healthier and have more energy!

The Chakra class was exactly what my body needed. Stephanie focused on restorative poses to open up the throat chakra, which is aligned with speaking your truth.
We were able to use the Alpha balls! Honestly, they are my favorite, they ease tension better than going to a massage therapist.
I feel like the poses I have learned at Zen and Pow are transforming my yoga practice in class and at home. It's always a great experience.

The Soul Sculpt class tonight was the best part of my day!!! Stephanie's way of teaching makes the time go so fast and I always leave in a better state of mind then when I first come in.