Zen and Pow Studio

Wellness Center  in Onalaska , WI

923 12th Avenue South Suite 101
Onalaska , WI , 54650
  • Wellness Center in Onalaska, WI
  • Wellness Center in Onalaska, WI
  • Wellness Center in Onalaska, WI
  • Wellness Center in Onalaska, WI

Zen and Pow Studio

Get directions 923 12th Avenue South Suite 101
 
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Featured review

Featured review
5 5 5 5 5
La Crosse, WI
Mar 23, 2022

Love Chakra! I feel refresh and grounded after this class. I enjoyed the focus tonight being on all the chakras! Thanks Steph for a great class!

152 Total Reviews
4.99 4.99 4.99 4.99 4.99
152 Reviews
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Holmen, WI USA
5 5 5 5 5
Sep 11, 2018
Holmen, WI USA

Intro to Kickboxing was such a fun class the past 2 weeks! Steph does a great job breaking down the technique and the basics, she is an expert!

Zen and Pow Studio comment

So happy to hear you enjoyed kickboxing, Shelby! You crushed it!

Onalaska, WI USA
5 5 5 5 5
Sep 11, 2018
Onalaska, WI USA

I went to slow flow yoga tonight. This class was exactly where I needed to be and what I needed. It was perfect for me today. Thank You Bethany!!

Zen and Pow Studio comment

So glad to hear that, Melissa! Thanks for joining us!

Holmen, WI USA
5 5 5 5 5
Sep 11, 2018
Holmen, WI USA

Have been out of the studio all summer and I’ve missed it so much!!  Finally back in tonight and tried a new class, intro to kickboxing...yassssss!!  What a great workout!  Can’t wait to get into the real class.  Super for stress relief and Steph is so knowledgeable in teaching the technique.  Way better than the run of the mill kickboxing class!

Zen and Pow Studio comment

Whoop whoop! Back at it and crushing it! It was so great to have you there, Brittany! I'm glad you enjoyed it, you did great!

La Crosse, WI USA
5 5 5 5 5
Sep 11, 2018
La Crosse, WI USA

Such a great class!!!! I have taken kickboxing before but it’s been while. It was great to have a chance to brush up on some skills. I definitely recommend! Came out of the class feeling confident!

Zen and Pow Studio comment

You did amazing, Ashley! So great to have you there! Keep up the great work!

5 5 5 5 5
Sep 10, 2018

Chair yoga tonight for first time. Great stress relief after a long day.  Energized and ready for more! Karin was very encouraging. Took my hubby with and he enjoyed it too. Thanks for helping us work toward our healthy life goals.

Zen and Pow Studio comment

It was wonderful to have you and Rich join us for class, Bette! Glad you enjoyed it!

Stoddard
5 5 5 5 5
Sep 10, 2018
Stoddard

First time at Zen and Pow tonight. Stephanie was amazing - it is nice to be not only able to ask questions,  but it's encouraged. My coworker and I came to this class just to see what it was all about,  and I can say for sure that we will be back.  Thanks for having us, can't wait to come back!

Zen and Pow Studio comment

We are so happy you and your coworker joined us, Brittany! And glad to hear you'll be back! :)

Holmen, WI USA
5 5 5 5 5
Sep 10, 2018
Holmen, WI USA

Love the new round!

Zen and Pow Studio comment

Whoo! PiYo is so fun! Glad you're enjoying it Savanna!

Holmen, WI USA
5 5 5 5 5
Sep 8, 2018
Holmen, WI USA

Excellent fitness classes! Since joining Zen and Pow I feel healthier and have more energy!

Zen and Pow Studio comment

Yay! We are so glad to hear that, Marcia! You are crushing it! Keep it up!

La Crosse, WI USA
5 5 5 5 5
Sep 6, 2018
La Crosse, WI USA

The Chakra class was exactly what my body needed. Stephanie focused on restorative poses to open up the throat chakra, which is aligned with speaking your truth.
We were able to use the Alpha balls! Honestly, they are my favorite, they ease tension better than going to a massage therapist.
I feel like the poses I have learned at Zen and Pow are transforming my yoga practice in class and at home. It's always a great experience.

Zen and Pow Studio comment

So glad to hear this, Kristy! The Alpha balls ARE amazing! :) it's wonderful having you at the studio! Keep up the awesome work and positive vibes!

Holmen, WI USA
5 5 5 5 5
Sep 5, 2018
Holmen, WI USA

The Soul Sculpt class tonight was the best part of my day!!! Stephanie's way of teaching makes the time go so fast and I always leave in a better state of mind then when I first come in.

Zen and Pow Studio comment

Laura, we LOVE having you at the studio! Thanks for joining us for sweaty soul sculpting :) You are so encouraging to our tribe! Keep being you and shining your bright light!


Pages: 1 ... 14 15 16
 

Featured review

Featured review
5 5 5 5 5
La Crosse, WI
Mar 23, 2022

Love Chakra! I feel refresh and grounded after this class. I enjoyed the focus tonight being on all the chakras! Thanks Steph for a great class!

Business Hours *

Wellness Center HOURS*

Monday
Open5:00 am - 8:00 pm
Tuesday
5:00 am - 8:00 pm
Wednesday
5:00 am - 8:00 pm
Thursday
5:00 am - 8:00 pm
Friday
5:00 am - 9:00 pm
Saturday
6:00 am - 10:00 pm
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.