Zen and Pow Studio

Courtney is no stranger to exercise and movement as she grew up a multi-sport athlete playing baseball, soccer, and being a part of a World Champion competitive dance team.  After high school she headed off to college to pursue her degree in Exercise and Sports Science with a Nutrition minor.  Eventually during her education, she found her way to Zen and Pow which gave her a deeper love for movement and fitness.  Courtney is very passionate about group fitness and is always looking for new exercises and combinations to provide you with the most effective, functional, and enjoyable workout.  In addition to earning her degree, she continues to complete numerous trainings which include Barre, Pilates, Spin, and Group Fitness!

After moving back to her hometown, she transitioned into a new role of Virtual instructor!  You’ll find her leading a wide variety of classes through our virtual studio including HIIT, Bootcamp, Barre, and Quickfire!  Courtney’s background in dance makes her choreography fun and creative while still being accessible for all fitness levels.  Her positive attitude paired with her high energy is sure to brighten your day and put a smile on your face.  Come join Courtney virtually for your workout today!

Alexa graduated from UWL with a degree in Sport Management, so she loves the behind-the-scenes aspects of the front desk at Zen and Pow as well as being in front of the class and teaching. Since starting in January solely at the front desk, Alexa has added teaching more classes to her schedule, including Strength, TRX, and HIIT Mix. She has loved connecting with members even more through teaching classes!

Alexa loves all the new opportunities and chances to learn Zen and Pow offers, most recently including getting Barre certified! Her favorite class is HIIT, but she has enjoyed trying out all the unique classes at the studio. Alexa loves the variety that Zen and Pow has to offer, from all the amazing classes to all the fun things at the front desk! You'll find her in the gym, at the barre, or behind the front desk greeting you with a warm smile!

As a lifelong lover of all kinds of fitness, Tina stepped into Zen & Pow in 2018 for a yoga class and immediately fell in love with the welcoming community and mindful yoga classes. After an injury ended her collegiate soccer and track careers, she has been searching for functional, smart ways to move that feel good… and found that here at Zen and Pow! She has been practicing yoga for 7 years, and recently completed the Yoga Mentorship Training. As a Nurse Practitioner specializing in Hospice & Palliative Care with an extensive background in trauma informed care, you can be sure her classes will be safe, restorative, and accessible to anyone. She is a huge supporter of education and exploration on mindfulness, spirituality and mental well being and you can find her incorporating these elements into her classes. She is very excited to be a part of this wonderful tribe!  

Stephanie can be described as many things–a dedicated yogi, an avid fitness lover, an soul inspired entrepreneur, a lifelong learner, and a teacher through and through! Stephanie brings her love for all modalities of movement, energy, and positivity to every class she teaches, from yoga to kickboxing and everything in between. She has taken multiple trainings with leaders in the industry in both yoga and fitness and continues to evolve her teachings with science and cutting edge information. Stephanie brings a kind yet curious attitude to her clients and loves to inspire and encourage her students to find movements that feel right for their body. She believes in making all fitness and yoga accessible to all ages, levels, and abilities and guides clients to explore movement in their own body. Stephanie continues to grow and learn in her teachings of fitness, yoga, and overall health and wellness to offer her clients a total mind body soul experience. Whether you’re hitting the gym or joining her on the mat, Stephanie will make sure you leave with a smile and your cup full of positivity, inspiration, and quite possibly even coffee!