Zen and Pow Studio

Barre, Pound, Yoga, and TRX Group Fitness Instructor

Kelly discovered her love for fitness and wellness attending her first kettlebell class at Zen & Pow. Fitness wasn’t always a part of Kelly’s life growing up, but that first class with Stephanie really sparked a joy in her for more movement in her life. She became a regular quickly at classes and progressed to instructor not long after. Kelly plans out classes that are sure to offer fun, challenges, and are mindful of functional movements. She walks her talk and can be found many times taking other instructors classes for her own movement and inspiration. Kelly is group fitness certified and personal training certified, along with being trained in many different formats she teaches. Kelly loves to learn and evolve and continues to seek out ways to grow her fitness knowledge. You can find Kelly teaching barre, bootcamp, HIIT, and her soul workout POUND. Whether you would to pound it out on the mat or get your sweat on at the barre; join Kelly for a class and you are sure to have a great time.

Yoga, Chair Yoga, Barre, & Pilates Group Fitness Instructor

Known as the “Pilates Queen”, Karin is a “founding” member of the tribe and owner, Stephanie’s, mother and biggest cheerleader! A huge supporter of everyone at the studio, Karin enjoys attending all of the other instructors classes to cheer them on, workout beside her fellow tribe members, and gain inspiration and ideas. She always shows up with an uplifting attitude, kind heart, and a big smile! Karin’s passion for movement began with sports in her childhood that led her to teach aerobics at the local Judy’s gym in her twenties. When her daughter opened a fitness and yoga studio, it wasn’t too long before she got the nudge to get back into teaching again! 

You’ll see Karin on the schedule leading Barrilates/Pilates, Slow Flow Yoga, and Chair Yoga! She has completed a 200 and 300 hour Yoga Teacher Training through two different schools, Pilates and Barre certifications, Kettlebell training, and more. Her goal is for all ages and abilities to find safe, functional movement, all the while keeping classes fun and fresh! If you’re not sure about starting or getting back into a fitness routine–Karin’s classes are always a great place to start! She makes you feel supported, strong, and confident wherever you’re at! Come as  you are and meet Karin on the mat for a calming Slow Flow or a booty burning Barrilates!

Dance, TRX, and Torpedo Boot Camp Group Fitness Instructor

Anne has been a Zen and Pow tribe member since 2017 and an instructor since fall 2018. She feels that the studio is her happy place!  In addition to trying almost everything out there (running, aerobics, kickboxing, cycling, weight training, and lots of group exercise ) she has also earned her 2nd degree black belt in American style karate.

Anne teaches anything from Dance Fusion, to TRX, to all kinds of strength style classes, including her favorites,  kickboxing and Open Training. She brings high energy and a smile to every class! She finds a way to modify any move for any body, and thinks that variety is key to maintaining strength and mobility for everyday life. The variety of classes and the positive energy at the studio make going to (or teaching) class special every time. 

Anne enjoys all the opportunities that Zen and Pow offers for her to always keep learning! As a high school teacher, she enjoys the trainings the studio offers to continuously keep adding to her tool box as a trainer from anatomy and physiology, to CPR, to yoga, and lots of new fitness ideas. Always providing fresh, functional, and most importantly, FUN classes–you’ll surely leave her class with a smile and lots of laughs!

Yoga and Barre Group Fitness Instructor

Christa firmly believes that fitness is meant to be enjoyed, and her goal is to provide you with a positive, fun, and rewarding experience whether on the mat or at the barre. Her barre classes are low impact but always high energy. If restoration and balance is what you’re seeking, Christa’s calming presence will guide you through a relaxing yoga practice and meditation. Her classes provide a safe space to ask questions, to move freely, and explore and be curious in your own body. When providing movement suggestions Christa will ensure they will be safe, accessible, and adaptable for any stage in life and level of experience. She offers options to progress from week to week to build upon skills in strength, agility, and balance. Christa loves to incorporate new ways to move in all planes of motion and find creative and effective moves to make every class different, exciting, and so much fun! Christa has Bachelor degrees in both Exercise Science as well as Nursing and currently works as Registered Nurse in Obstetrics. She has a special interest in prenatal and postpartum wellness as well as deep core and pelvic floor health. She loves to continually learn, discuss, and share new ideas. Her certifications include 200 hour Core Strength Vinyasa Yoga and Barre Above.