Featured review

Featured review
Jun 17, 2022

Dr. Yao was amazing!
Her slides were easy to see and understand. She was articulate and took her time, and fit in so much information. She answered questions, and went over her time limits to make sure all questions were answered. She gave her contact information, and instructions with how she should be reached.

This presentation was worth more than $20.

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Mommy & Me Hike

Miranda

9:30 - 12:30pm
Sat, November 6, 2021
Hit the trail with your little, adventuring in nature and building community with other parents. The hikes will range between 2-4 miles, will be appropriate for the season (shaded/exposed, etc.) and be up to a 30-minute drive from Palo Alto. We'll venture to parks like Wunderlich, Villa Montalvo, Bear Creek and Skyline Ridge as we explore some of the best nature that the Bay Area has to offer.
Special instructions

What to expect:

We'll stop mid-hike, or at the end of it, for a picnic, chat, and check-ins. Kid-friendly features include storytime and water play, where available

In addition to exercise, the group is meant to provide a support space (especially for new parents or soon-to-be parents) where you can ask questions about — or commiserate and celebrate — the parenting journey. I'll offer a short mindfulness practice at the beginning of our hike and encourage you to set goals (if you want), such as training for hiking or walking competitions, as well as for self-care. 

Finally, mommy is meant to be all-inclusive and universal. We've had outings with dads and grandparents; if you're caring for a child, you are welcome.

This class is also offered:

Featured review

Featured review
Jun 17, 2022

Dr. Yao was amazing!
Her slides were easy to see and understand. She was articulate and took her time, and fit in so much information. She answered questions, and went over her time limits to make sure all questions were answered. She gave her contact information, and instructions with how she should be reached.

This presentation was worth more than $20.

Business Hours *

Wellness Center HOURS*

Monday
9:00 am - 9:30 pm
Tuesday
9:00 am - 6:00 pm
Wednesday
9:00 am - 6:00 pm
Thursday
9:00 am - 6:00 pm
Friday
9:00 am - 6:00 pm
Saturday
9:00 am - 6:00 pm
Sunday
9:00 am - 6:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.