A very relaxing calming two hours. It was WONDERFUL.
Thank you Cheyenne for creating such a calm, relaxing safe environment. And the head massage was the icing on the top.
A 30 day Yoga challenge in 2008 changed Andrea’s quality of life forever. During her final class she felt the space between her eyes soften for the first time in a long time. Tears started to stream, allowing the need to hold on and resist subside as a feeling of calm washed over her body, mind and heart. This was the moment Andrea decided she wanted to share this gift with others.
Andrea’s teachings range from Restorative to Flow always weaving life experiences, learning, and a suggestive focus on spiritual well~being. She feels that movement on the mat, regardless of style is a pathway to release physical and emotional blocks in the body. Her desire is to give everyone she encounters the space to heal and grow ~ both on the mat and off the mat.