Peggy tried Yoga with a friend many years ago and for the first time in her life, felt like she could breathe – really breathe! This had a profound effect on her and she eventually found her way to Yoga teacher training. A few years ago, she discovered Yoga Nidra Meditation, and realized she had to investigate it further. Peggy is now working on becoming a fully certified iRest Yoga Nidra Meditation teacher. Her specialty is Gentle Yoga with Meditation sprinkled in. Peggy is grateful to share her practice with the community at Believe Yoga.