I am loving the online Yoga classes with Kym! She is a fantastic teacher and I feel fully restored and rejuvenated after each practice. It's exactly what my body needs. I highly recommend her classes.
The experience of working with many age groups and fitness levels has led her to become more in-tune with her yoga participants. Participants are encouraged to honor their bodies during their own practice. Options for variety in poses are offered, allowing the poses to work for each individual. She has learned that the fast paced fitness mentality of, “more and harder is better” is not always beneficial for the body. Moderation, breathing, listening to the body, meditation and ‘just being’ are so much more beneficial
Co-owner of Shanti Living Wellness,
Health & Nutrition Educator, Ayurveda Wellness
Consultant, Massage Therapist,
Certified Yoga Instructor, E-RYT 500,
Yoga Alliance Continuing Education Provider (YACEP®),
InternationaI Association of Yoga Therapists (IAYT) member,
Ayurveda Wellness Counselor,
ACE Certified Personal Trainer,
Cancer Exercise Specialist, Energy & Sound Healer
In 2010 Kym had the opportunity to study yoga in Rishikesh, India with Sattva Yoga. This was a life changing experience and a catalyst for taking her practice to the next level. This experience led her to delve deeper into the science and metaphysics of yoga.
A certified metaphysician and student of Spiritual Arts Institute, Kym offers healing sessions as a guide and conduit of spiritual energy and Divine light, through the healing technique known as Direct Divine Light Healing™. This is a full-spectrum aura therapy that infuses the body with Divine Light for physical and spiritual renewal.
Sound healing is a big part of Kym’s practice. As the yogi’s discovered hundreds of years ago, sound has an effect on the body and can help to create balance and harmony. Incorporating crystal bowls and mantra can have positive affects on the body.
With over 1,000 hours of yoga training: Yogafit 200 & 500-hour RYS teacher training, Advanced Yoga Teacher Training 300-hour & Yoga Therapy Program at The Soul Institute, Yoga of The Heart-Yoga for Cardiac and Cancer Rehabilitation and Certified as a Cancer Yoga/Exercise Specialist with Cancer Exercise Training Institute . She has also been a part of several yoga teacher training schools as an instructor and has introduced yoga to a several U.S. Navy vessels.
As an Ayurveda Wellness Counselor, Kym studied with Kerala Ayurveda Academy and continues to study this ancient science. In India, there is a long-standing tradition of practicing both Yoga and Ayurveda together, for maximum enhanced and positive results. Individuals are guided with practical information on wellness and disease prevention with an emphasis on nutrition and lifestyle support.
Kym’s passion for health, well-being and the ancient wisdom of Yoga, Ayurveda, Energy and Sound Healing are tools to help find balance and harmony.
At Shanti Living Wellness our goal is to educate and inspire people with these ancient teachings, to live a healthy life physically, mentally, emotionally and spiritually.