Moving To Heal, LLC at Emerald City Judo

Wellness Center  in Redmond , WA

14950 NE 95th St Suite A/B
Redmond , WA , 98052
  • Wellness Center in Redmond, WA
  • Wellness Center in Redmond, WA
  • Wellness Center in Redmond, WA
  • Wellness Center in Redmond, WA
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Moving To Heal, LLC at Emerald City Judo

Get directions 14950 NE 95th St Suite A/B
 
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Redmond , WA , 98052
 
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Featured review

Featured review
5 5 5 5 5
Redmond, WA
Feb 23, 2016

My first time attending Moving To Heal fitness, I did not expect a fun, interactive and friendly group of participants. Pauline is such an amazing instructor! This fitness activity combines yoga, tai chi, aerobics and dancing with beautiful soothing musical background. Try and you'll be hooked!
I am glad I tried it and now in my fourth session every Saturday. I feel good after an hour of this fitness session especially that it also focuses on body flexibility.
Thanks Pauline for teaching and always making it fun for the whole group!

Nia is the Ultimate East meets West method to tone you body, mind, spirit, and emotions. It is fitness fusion at its finest.
 
Nia is all about joyous movement to become healthy. Nia's barefoot, grounded approach maximizes body efficiency and teaches you to consciously move in a gentler way.
 
The result is a fusion of movement styles that are freer than any other dance-based exercise. You'll experience the expressiveness of dance, the power and explosiveness of martial arts, and the wisdom of the health arts. Modern dance movements are mixed with heart-pumping karate kicks and subtle therapuetic suggestions and visualization techniques help you develop awareness and heighten sensation.
 
Nia is a calmer, more sensible way to stay fit that is based on 13 main principles designed to strengthen your heart and whole body. Nia will calm and enliven your emotions, motivate your spirit, and direct your mind to enhance thought processes, including your ability to meditate, visualize, and focus.
 
Nia will awaken feelings and sensations in your whole body. Nia can be adapted to fit your personal needs and can be experienced at any age or fitness level.
 
Nia blends a range of rythmic music styles with carefully choreographed hour-long routines. Classes creatively encourage personalization and free expresion. Nia is user-friendly, flexible, and playful and is medicine for body and soul.
 
CLASSES

Featured review

Featured review
5 5 5 5 5
Redmond, WA
Feb 23, 2016

My first time attending Moving To Heal fitness, I did not expect a fun, interactive and friendly group of participants. Pauline is such an amazing instructor! This fitness activity combines yoga, tai chi, aerobics and dancing with beautiful soothing musical background. Try and you'll be hooked!
I am glad I tried it and now in my fourth session every Saturday. I feel good after an hour of this fitness session especially that it also focuses on body flexibility.
Thanks Pauline for teaching and always making it fun for the whole group!

Business Hours *

Wellness Center HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Closed
9:30am - 10:30am
Closed
9:30am - 10:30am
12pm - 1pm
9am - 10am
Closed
* Holiday Schedules Vary - Please contact us for more info