Nia is the Ultimate “East
meets West” method to tone you body, mind, spirit, and emotions. It
is fitness fusion at its finest.
Nia is all about joyous
movement to become healthy. Nia's barefoot, grounded approach
maximizes body efficiency and teaches you to consciously move in a
The result is a fusion of
movement styles that are freer than any other dance-based exercise.
You'll experience the expressiveness of dance, the power and
explosiveness of martial arts, and the wisdom of the health arts.
Modern dance movements are mixed with heart-pumping karate kicks
and subtle therapuetic suggestions and visualization techniques
help you develop awareness and heighten sensation.
Nia is a calmer, more
sensible way to stay fit that is based on 13 main principles
designed to strengthen your heart and whole body. Nia will calm and
enliven your emotions, motivate your spirit, and direct your mind
to enhance thought processes, including your ability to meditate,
visualize, and focus.
Nia will awaken feelings and
sensations in your whole body. Nia can be adapted to fit your
personal needs and can be experienced at any age or fitness
Nia blends a range of rythmic
music styles with carefully choreographed hour-long routines.
Classes creatively encourage personalization and free expresion.
Nia is user-friendly, flexible, and playful and is medicine for
body and soul.