Featured review

Featured review
5 5 5 5 5
Redmond, WA
Feb 23, 2016

My first time attending Moving To Heal fitness, I did not expect a fun, interactive and friendly group of participants. Pauline is such an amazing instructor! This fitness activity combines yoga, tai chi, aerobics and dancing with beautiful soothing musical background. Try and you'll be hooked!
I am glad I tried it and now in my fourth session every Saturday. I feel good after an hour of this fitness session especially that it also focuses on body flexibility.
Thanks Pauline for teaching and always making it fun for the whole group!

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Pauline

Ever since I can remember, I have always wanted to help others and for years this was in the field of nursing. I worked in a variety of settings with a focus in medical-surgical and oncology nursing and received my master's in nursing in 2007. As an undergraduate, I discovered the joy of movement and healing powers of the Nia technique and in 2002 started teaching Nia. This work shifted how I viewed the work I did and in 2010 I stepped away from the acute care nursing environment to focus on the work of helpin...


Tuesday
9:30
 
10:30
AM Classic Nia with Pauline
Thursday
9:30
 
10:30
AM Classic Nia with Pauline
Saturday
9:00
 
10:00
AM Classic Nia with Pauline

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Featured review

Featured review
5 5 5 5 5
Redmond, WA
Feb 23, 2016

My first time attending Moving To Heal fitness, I did not expect a fun, interactive and friendly group of participants. Pauline is such an amazing instructor! This fitness activity combines yoga, tai chi, aerobics and dancing with beautiful soothing musical background. Try and you'll be hooked!
I am glad I tried it and now in my fourth session every Saturday. I feel good after an hour of this fitness session especially that it also focuses on body flexibility.
Thanks Pauline for teaching and always making it fun for the whole group!

Business Hours *

Wellness Center HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Closed
9:30am - 10:30am
Closed
9:30am - 10:30am
12pm - 1pm
9am - 10am
Closed
* Holiday Schedules Vary - Please contact us for more info