Crom Physical Culture

CROM Physical Culture is the most complete fitness, health & wellness center in New York featuring expert instruction in Muay Thai kickboxing, Boxing, BJJ, SHRED and CrossFit training. The facility is owned and operated by former Muay Thai champion and strength and conditioning Coach Chris Romulo alongside his wife, Sarah Romulo. CROM is a full service gym taking priority in all members no matter the level, in a friendly community and family driven environment.  CROM’s mission is to help members meet their goals in a fun and creative atmosphere that will help them get into superior shape, learning various fitness techniques, or taking one’s practice to its highest level. The facility boasts a well rounded fitness program consisting of SHREDbyCROM and CrossFit classes, alongside combat arts training programs kids, teens and adults!

We believe that fitness should be attained through learning skills, having fun, and community building work outs. CROM produces lean, healthy, fit, and strong bodies that are capable of doing just about anything thrown their way in the fitness and real world. We are committed to building and fostering relationships inside and outside of CROM Physical Culture. It is our mission to provide quality instruction on a professional level to all ages; kids, teens and adults. Our programs are designed for the beginner in martial arts, the competitor looking to enhance their skills, or the fitness enthusiast that wants to try something new or different. Don’t feel that you need to get “in shape” before you come to a class! All of our workouts will be tailored to meet your abilities, regardless of your athletic experience.