So happy I decided to do the beginners series with Patty. She was knowledgeable, encouraging and fun! I'm looking forward to practicing more with synergy
I began my Wellness journey many years ago running and doing strenuous exercises for hours on end. As destiny would have it, my husband and I moved to Rock Hill, SC in 2016 and a couple of years later, I began a search for a Yoga studio. Well, I found Nia at Synergy Yoga studio and fell in LOVE!! I attended my first Nia class in May of 2018 and I was hooked!! I completed my White Belt certification in October of 2018 and my Blue Belt certification in May of 2019. I truly believe that we can heal through movement and I’m excited to share what it does for me with others. Come dance with me!!