Roxy is the Queen of setting Intentions! Today’s was about removing the walls we build to protect ourselves and the class was all about heart openers The relaxation and meditation after all these conscious and mindful movements were out of this world, I was on cloud 9 thereThank you so very much for this beautiful Sunday experience
Katie teaches a range of yoga styles from flowing Vinyasa to finding stillness in Hatha. Katie also teaches classes within the Introduction to Yoga.
Having practiced yoga since her teens, Katie believes there is always something new to gain and learn. She says yoga has taken her on an ongoing journey of self-discovery. Yoga is her go-to to bring herself back to balance, body and mind.
When not yoga-ing Katie loves to explore the island or snuggle up to watch a good movie.