Roxy is the Queen of setting Intentions! Today’s was about removing the walls we build to protect ourselves and the class was all about heart openers The relaxation and meditation after all these conscious and mindful movements were out of this world, I was on cloud 9 thereThank you so very much for this beautiful Sunday experience
Alexis started practising yoga in 2003 and went on in 2009 to attend the Bikram Yoga teacher training. Instead of returning to Jersey, moved to London to teach yoga. She spent a long time with Ky Ha, learning the roots of the Bikram Yoga tradition through the classic 84 posture “advanced” class. After returning to Jersey, Alexis continued to teach and practice yoga and most recently did a 200-hour training with Stewart Gilchrist.
Alexis likes practicing backbends, swimming in the sea and spending time with her husband and son, preferably outside and near a beach.
She teaches vinyasa and focuses on breathing and alignment, with hands on adjustments.
Ultimately, she believes that yoga can bring physical and mental health benefits to everybody.