Thanks for the kids yoga today Ashley Cummins . Me and my daughter tried out the online kids yoga on Tuesday mornings and it was wonderful. Namaste.
Sonja is a Pilates instructor and a Physiotherapist, she is passionate about the anatomy of the body and loves seeing how Pilates improves body alignment, joint mobility and muscle strength.
She enjoys teaching Pilates in a calm and relaxing environment, she believes in connecting the body and mind gives positive results.
Sonja was born in Russia and raised in Germany, she is an avid outdoors person, enjoying cliff walks, all year round sea swims, yoga and anything which keeps her moving.