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Alena

I walked into my first yoga class in 2012 in search for a
practice that would help me strengthen my body and improve my
physical health. This first class was everything I could wish for.
It was challenging, entertaining, empowering and left me feeling a
tiny bit lighter afterwards. 3 weeks later I signed up for a yoga
challenge and the spent the next 30 consecutive days on my mat. In
the course of that month Not only I gained strength but also
clarity of thought. I noticed that my mind slowed down allowing me
to live through every moment of my day in a more conscious way. And
just like that, yoga became an essential part of my life.
In 2016 I graduated from Yoga To The People with a 200-hour
teacher certification and have been teaching ever since. Currently,
I'm taking a 500-hour teacher training at Yoga Tree with the
concentration on overall wellbeing.
I find great joy in guiding others to find inner teacher through
yoga and start making healthy choices in all aspects of their
lives. In my classes I focus on bringing my students’ attention to
the alignment within the postures while encouraging them to find
their own challenge in pursuing the proper form. By using
suggestive language, I attempt to stir up their curiosity to dig
deeper and find their own meaning behind the every-day yoga
practice.


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Business Hours *

Wellness Center HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 6pm
9am - 6pm
9am - 6pm
Open9am - 6pm
9am - 6pm
Closed
Closed
* Holiday Schedules Vary - Please contact us for more info