Rowena is a seasoned yoga student and teacher offering
private, public, and corporate classes in San Francisco, CA. She
has been practicing yoga since 2008. She truly discovered yoga
thanks to Yoga Flow in Pittsburgh, PA, while recovering from
chronic pain & inflammation due to years of athletics and
internalized stress from school at MIT and Carnegie Mellon
University. Half desi (Indian) or ABCD (American-Born Confused
Desi), Rowena became a certified yoga instructor (RYT-200 hour
Teacher Training + RYT-10 hour in The Art of Assisting) in 2014
with Rusty Wells at Urban Flow, San Francisco, CA to demystify the
western practice and share her discovery of yoga to her community
while respecting her Indian roots and scientific mind. She’s been
teaching ever since.
Rowena teaches Bhakti Flow for all bodies and all levels of
yoga experience guided by breathing & alignment cues and
vibrant music. In public classes, she offers minimal demos for
maximal student attention and assists. In small group classes, she
provides a deeper dive into the guidelines & practices of yoga.
In private classes, Rowena offers a personalized practice. With
experience leading product at startups and large companies, Rowena
offers corporate meditation and yoga customized to help teams do
their best work. Expect to be challenged, relax, flow, rebalance,
stay strong & healthy, learn and grow!