Rowena is a seasoned yoga student and teacher offering private, public, and corporate classes in San Francisco, CA. She has been practicing yoga since 2008. She truly discovered yoga thanks to Yoga Flow in Pittsburgh, PA, while recovering from chronic pain & inflammation due to years of athletics and internalized stress from school at MIT and Carnegie Mellon University. Half desi (Indian) or ABCD (American-Born Confused Desi), Rowena became a certified yoga instructor (RYT-200 hour Teacher Training + RYT-10 hour in The Art of Assisting) in 2014 with Rusty Wells at Urban Flow, San Francisco, CA to demystify the western practice and share her discovery of yoga to her community while respecting her Indian roots and scientific mind. She’s been teaching ever since.
Rowena teaches Bhakti Flow for all bodies and all levels of yoga experience guided by breathing & alignment cues and vibrant music. In public classes, she offers minimal demos for maximal student attention and assists. In small group classes, she provides a deeper dive into the guidelines & practices of yoga. In private classes, Rowena offers a personalized practice. With experience leading product at startups and large companies, Rowena offers corporate meditation and yoga customized to help teams do their best work. Expect to be challenged, relax, flow, rebalance, stay strong & healthy, learn and grow! www.rowenamittalyoga.com