Featured review

Featured review
5 5 5 5 5
Oct 28, 2018

I love Yoga One and the amazing vibe/instructors this studio provides! Jensen is so healing, 10/10 recommend.

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Mishale

It is a unique path that led me to a love of yoga. I fell in love with movement as a child when I found dance.  It was the perfect way to tell a story with my body, and from my heart. I was very in tune with the hardships and suffering of those around me, and looking for a way to release some of the hurt.  I often used the movement to help heal my emotional pain, find catharsis or to advocate for others.  It is through this beautiful relationship with creative arts that I started to understand the connection of mind, body, spirit and community.   As a dance teacher and choreographer for over 15 years, I used the physical practice as a vehicle to encourage others to express themselves, learn to be aware of their bodies, restore their hurt and find their voice. 

Committed to supporting humans as they work through challenges, I decided to embark on a new journey.  I earned a Masters in Counseling in 2010 and have been working as a counselor ever since.  I always enjoyed yoga as a fitness regimen and compliment to dance or CrossFit, but I found myself in desperate need of self-care and spiritual growth after years supporting others through their traumas.  Going through a 200-hour yoga teacher certification training changed my life.  I learned to use breath and meditation to change the narrative in my mind, to work through discomfort and to grow beyond my perceived limitations.  In addition, I was inspired to help others create their own practice of self-love and compassion with the goal of affecting the larger community.

I gained so much from deepening my yoga practice that I made it my intention, my sankalpa, to teach yoga in an environment in which I can help to create access to yoga and its life enhancing qualities for people of all abilities, body types, backgrounds and cultures.  I come to yoga with a social justice lens and my hope is to encourage others to find their own healing and joy, and to stimulate improvement in their physical, mental, and social well-being.


Friday
4:30
 
5:30
PM Hatha Flow

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Featured review

Featured review
5 5 5 5 5
Oct 28, 2018

I love Yoga One and the amazing vibe/instructors this studio provides! Jensen is so healing, 10/10 recommend.

Business Hours *

Wellness Center HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Open8:30am - 7:30pm
8:30am - 7:30pm
8:30am - 7:30pm
8:30am - 8:30pm
8:30am - 7:30pm
8:30am - 1pm
8:30am - 12pm
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