Featured review

Featured review
5 5 5 5 5
Oct 28, 2018

I love Yoga One and the amazing vibe/instructors this studio provides! Jensen is so healing, 10/10 recommend.

Back to Website
Mishale

It is a unique path that led me to a
love of yoga. I fell in love with movement as a child when I found
dance.  It was the
perfect way to tell a story with my body, and from my heart. I was
very in tune with the hardships and suffering of those around me,
and looking for a way to release some of the hurt.  I often used the movement to
help heal my emotional pain, find catharsis or to advocate for
others.  It is
through this beautiful relationship with creative arts that I
started to understand the connection of mind, body, spirit and
community.   As a
dance teacher and choreographer for over 15 years, I used the
physical practice as a vehicle to encourage others to express
themselves, learn to be aware of their bodies, restore their hurt
and find their voice. 
Committed to supporting humans as
they work through challenges, I decided to embark on a new
journey.  I earned
a Masters in Counseling in 2010 and have been working as a
counselor ever since.  I always enjoyed yoga as a
fitness regimen and compliment to dance or CrossFit, but I found
myself in desperate need of self-care and spiritual growth after
years supporting others through their traumas.  Going through a 200-hour yoga
teacher certification training changed my life.  I learned to use breath and
meditation to change the narrative in my mind, to work through
discomfort and to grow beyond my perceived limitations.  In addition, I was inspired
to help others create their own practice of self-love and
compassion with the goal of affecting the larger
community.
I gained so much from deepening my
yoga practice that I made it my intention, my sankalpa, to teach
yoga in an environment in which I can help to create access to yoga
and its life enhancing qualities for people of all abilities, body
types, backgrounds and cultures.  I come to yoga with a social
justice lens and my hope is to encourage others to find their own
healing and joy, and to stimulate improvement in their physical,
mental, and social well-being.


Friday
4:30
 
5:30
PM Hatha Flow
Saturday
10:15
 
11:15
AM Hatha (Mixed Level) at Crossfit Arise, Windsor

See other staff members


Featured review

Featured review
5 5 5 5 5
Oct 28, 2018

I love Yoga One and the amazing vibe/instructors this studio provides! Jensen is so healing, 10/10 recommend.

Business Hours *

Wellness Center HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
8:30am - 7:30pm
8:30am - 7:30pm
8:30am - 7:30pm
8:30am - 8:30pm
8:30am - 7:30pm
8:30am - 1pm
8:30am - 12pm
* Holiday Schedules Vary - Please contact us for more info