I love Yoga One and the amazing vibe/instructors this studio provides! Jensen is so healing, 10/10 recommend.
Sahar took her first yoga class at age 17 with the intention of finding a new form of exercise. She soon found herself immersed in an unexpected and wonderful new journey, far beyond the realm of physical fitness. As she began to develop a newly found sense of self-love and grounded clarity, it became clear that this wasn't only a practice for the body-- it was also a practice for the mind. This discovery of the deep connection between mind-body health is her purpose for practicing as well as sharing yoga with others. Sahar is currently studying anatomy and functional movement techniques in order to deepen her understanding of the body and better serve her students. She has taught at various locations across Sonoma county as well as organized several small local events. Sahar's teaching style is mindful and aims to inspire each person to feel celebrated in their own body.