Featured review

Featured review
5 5 5 5 5
Oct 28, 2018

I love Yoga One and the amazing vibe/instructors this studio provides! Jensen is so healing, 10/10 recommend.

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Shane

    In 2014,
Shane left a 15 year career in cardiac technology to be a full time
yoga teacher\therapist and teacher training director. While
studying classical piano and working in medicine since leaving high
school, he was introduced to yogic practices at the age of 30. In
his first year of practice he was badly injured, tearing pelvic
muscles. Left unable to practice the physical postures of yoga,
over the next year he turned to psychosomatic therapy and
meditation for healing. He then brought his years of previous
anatomical study to the study of postures and movement, to help
students prevent and heal injuries.  
     Shane
reaches a wide array of students by teaching mainly two types of
classes, Vinyasa Flow with music and a slower paced, alignment
focused Hatha Flow without music. He brings 20 plus years of
musical meditative experience to teaching harmony filled flow
classes. Often he uses a harmonium or piano to play music or lead
chanting. He teaches Hatha Flow, Vinyasa and Bhakti Flow classes
and is the director of Yoga ONE’s 200 hours Teacher\Fundamentals of
Yoga Training.
   As a
neuromuscular yoga therapist, Shane sees individual clients to help
them overcome difficulties and pain related to joints,muscles and
movement. Having paid many times himself for ineffective therapy,
he guarantees results, or refers you on until you find the results
you need.
  His greatest advice
to clients and students alike is to walk and meditate, and yoga
will already be nearer.


Monday
5:45
 
7:15
PM Vinyasa Flow (Mixed Levels)
Tuesday
5:45
 
7:00
PM Hatha Flow (Mixed Levels)
Thursday
5:45
 
7:15
PM Vinyasa Flow (Mixed Levels)
Saturday
10:00
 
11:30
AM Hatha Flow (Mixed Levels)
12:00
 
6:00
PM 200 Hour Teacher Training
Sunday
12:00
 
6:00
PM 200 Hour Teacher Training

See other staff members


Featured review

Featured review
5 5 5 5 5
Oct 28, 2018

I love Yoga One and the amazing vibe/instructors this studio provides! Jensen is so healing, 10/10 recommend.

Business Hours *

Wellness Center HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
8:30am - 7:30pm
8:30am - 7:30pm
8:30am - 7:30pm
8:30am - 8:30pm
8:30am - 7:30pm
8:30am - 1pm
8:30am - 12pm
* Holiday Schedules Vary - Please contact us for more info