I love Yoga One and the amazing vibe/instructors this studio provides! Jensen is so healing, 10/10 recommend.
“I am a teacher who informs, inspires, and empowers people to create
their unique path to a joyful, balanced, and harmonious life.”
Helen began her journey with yoga in the early 80’s and has been teaching since 1996. She completed her Teacher Training program with Erich Schiffmann and has done Advanced studies in Anusara with John Friend, Viniyoga with Sri T.K.V. Desikachar and Power yoga with Bryan Kest. .Helen joyfully blends these styles into a Vinyasa Flow practice that improves flexibility, strength and awareness. Her welcoming approach encourages new discovery and nurtures the spirit within.
Helen teaches yoga classes in St. Helena and Santa Rosa, California, as well as workshops both nationally and internationally. She also leads transformative yoga retreats in Bali, Costa Rica, Thailand, South Africa, and here in the United States.