I love this place and these ladies are the BEST!! I love going here and make it s HABIT in my life!! Thanks for all you do!! My husband and I love doing the salt cave together... disconnecting to the world and just relaxing!!
My desire to study yoga more deeply led me to embark on a teacher training program and hold a Yoga Alliance E-RYT 200 Hour Hatha Yoga Teacher Certification, and, Yoga Alliance and International Kundalini Yoga Teacher Association Teacher Certification. In addition, I hold certificates to teach yoga specific for depression, PTSD, addictions and personal experience with yoga for cancer.
I hear so many people say they cannot do yoga because they are “not flexible enough” and my reply is “Everyone can do yoga!” My classes include therapeutic techniques that will begin to strengthen and release tension in the various muscles along with various breath meditations to enable the whole body and mind to release the stored stress.
When I am not on my yoga mat at home or in a yoga studio, you can find me out hiking with my husband and our four labs or kayaking on a nearby lake or river.
Come flow with me and share the beautiful practice of yoga!
Blessings and Peace –
Namaste – Sat Nam!
Diane S. Lederman