The Fit Stop Fitness Center

Health Club  in Strykersville , NY

3631 Main Street
Strykersville , NY , 14145
  • Health Club in Strykersville, NY
  • Health Club in Strykersville, NY
  • Health Club in Strykersville, NY
  • Health Club in Strykersville, NY
  • Health Club in Strykersville, NY
  • Health Club in Strykersville, NY
  • Health Club in Strykersville, NY
  • Health Club in Strykersville, NY
  • Health Club in Strykersville, NY
  • Health Club in Strykersville, NY
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The Fit Stop Fitness Center

Get directions 3631 Main Street
 
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Strykersville , NY , 14145
 
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Featured review

Featured review
5 5 5 5 5
North Java, NY
Jul 13, 2015

I am having the opportunity to try out several classes at this gym, thanks to a wellness voucher I purchased. I am visiting the area from out of state, so I was thrilled Fit Stop was a gym I could try. Checking in, I  was enthusiastically welcomed. It was nice, because I didn't know what procedure I had to follow using the voucher, besides reserving my space online. The gym was pretty busy, people seemed like they all knew each other, and the atmosphere was friendly. I had reserved a spot in Zumba. The instructor was easy to follow and the routine had me break a sweat. I would go back. I will be there several times over the next few weeks and am looking forward to more zumba and other classes.

Exercise Should Be Included as Comparison in Drug Development Studies

The featured review is a potent reminder of the power of simple lifestyle changes, as well as the shortcomings of the drug paradigm. If you’re interested in living a longer, healthier life, nothing will beat proper diet and exercise!!

Exercise is in fact so potent, the researchers suggested that drug companies ought to be required to include it for comparison when conducting clinical trials.

“The analysis adds to evidence showing the benefit of non-medical approaches to disease through behavior and lifestyle changes.

Given the cost of drug treatment, regulators should consider requiring pharmaceutical companies to include exercise as a comparator in clinical trials of new medicines, according to authors Huseyin Naci of Harvard and John Ioannidis of Stanford.

‘In cases where drug options provide only modest benefit, patients deserve to understand the relative impact that physical activity might have on their condition,’ Naci and Ioannidis said in the published paper. In the meantime, ‘exercise interventions should therefore be considered as a viable alternative to, or, alongside, drug therapy.’”

Unfortunately, in my opinion, we will never see this happen… strictly due to the drug companies potential lost revenue… sad, but I believe to be true

AGE GROUPS
Kids,  Adult,  Seniors
FITNESS LEVELS
Beginner,  Intermediate,  Advanced
CLASSES
AMENITIES
Lockers,  Showers,  Towel Service,  Sauna,  Pro Shop,  Childcare,  Juice Bar

Featured review

Featured review
5 5 5 5 5
North Java, NY
Jul 13, 2015

I am having the opportunity to try out several classes at this gym, thanks to a wellness voucher I purchased. I am visiting the area from out of state, so I was thrilled Fit Stop was a gym I could try. Checking in, I  was enthusiastically welcomed. It was nice, because I didn't know what procedure I had to follow using the voucher, besides reserving my space online. The gym was pretty busy, people seemed like they all knew each other, and the atmosphere was friendly. I had reserved a spot in Zumba. The instructor was easy to follow and the routine had me break a sweat. I would go back. I will be there several times over the next few weeks and am looking forward to more zumba and other classes.

Business Hours *

Health Club HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
4:15am - 11pm
4:15am - 11pm
4:15am - 11pm
4:15am - 11pm
4:15am - 11pm
Open4:15am - 5pm
4:15am - 5pm
* Holiday Schedules Vary - Please contact us for more info