Tru For U

My first Yin class tonight, and boy oh boy, it did not disappoint.  My hips are doing a happy dance!!  Thanks much Cathy - will see you soon  Xx

Oh, how I've missed you Cathy Casagrande, and your hot yoga classes.  Your knowledge, love of yoga, and your choice to share this gift with so many is amazing!!!  So happy to be back on my mat, and getting my sweat on!  Looking forward to many more sessions with like-minded people.  Namaste <3

Lots has changed over the last couple of years - but not my love of Yoga - I cant wait to get back to TRU - Great people - Awesome environment - Fantastic teachers - Amazing facility.
See you soon

I caught wind through the Junction Run Group in town that there was a beer and yoga session being held at the Railway City Brewing Co.  I am an avid runner and have always intended to check out yoga.  During this fun event I won a month free unlimited yoga.  I took total advantage and fell in love with the hot yoga offered, as well as the instructors.  Completely hooked.   Looking at the different offerings of packages for classes to see how I can keep incorporating a new practice into my life.  Thank-you so much for the month gift!

I am an absolute beginner with no previous yoga experience. I have taken a handful of classes so far with Kelly and Kris, both fantastic instructors.  Both are patient, clear, easy to understand and follow, and take time to make sure beginners know what to do.  Kelly takes extra time to walk around the class and make sure each practitioner’s form is correct, providing gentle, encouraging personal feedback.  Kris and Kelly both made me feel welcome and at ease among their more senior students. Kris immediately relieved my panic when I accidentally knocked over my water bottle during a stretching motion. I can’t recommend these instructors (whose knowledge of yoga and teaching skill are incredible) and this studio highly enough.  If I could give Kelly and Kris six stars here, I would!

I recently introduced hot yoga into my life and have felt so welcomed at Tru for U. Instructors are knowledgeable, kind, and caring. I feel motivated to keep going to improve my health and wellness. I enjoy all classes but particularly love taking Kelly’s classes because they are challenging but relaxing at the same time. Her tailored yoga practice is a great mix of strength, flow, deep breathing, and relaxation. Kelly is so generous, and patient. She promotes non judgment by reminding yogis that everyone is different. This encourages me to become a student of my own body.

This was my first class.. Anne was very easy to follow and I left feeling g VERY SWEATY!! But refreshed

Always love going here after a long hard day.  Always clean, welcoming and kind.  I love Anne’s Wednesday evening class, but really you couldn’t go wrong at any.

Loved the bungee fit intro class!  Kayla was amazing and I could not believe how many muscles I discovered that I didn't know I had!!  Great workout and will definitely go again and will be bringing some friends with me!!  Thanks Kayla!!!

I loved trying bungee fitness here! It was a unique and challenging workout with a very helpful instructor. Can’t wait to come back and bring some friends!