Featured review

Featured review
5 5 5 5 5
Woodstock, ON
Jan 6, 2021

I loved trying bungee fitness here! It was a unique and challenging workout with a very helpful instructor. Can’t wait to come back and bring some friends!

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Tara

Hi everyone!

My name is Tara, and I've been practicing yoga and fitness for almost 10 years, after some poor life choices left me nowhere to go but up.

Once I made the decision to take positive control of my life, I found yoga. It all started with a VHS of Rodney Yee's AM and PM yoga. I was instantly hooked. I knew the physical benefits of yoga, but the improvements in my mental health are almost indescribable.  Clarity, confidence, and focus barely begin to cover the changes yoga has done for me on and off the mat. I then explored other forms of fitness, and in 2011 I  went to Everest college for personal training, group fitness, nutrition and wellness. In 2015 I completed my 200 hour yoga teacher training, and now I have the privilege of helping others get the new start they deserve.

Light up the darkness.

NAMASTE


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Featured review

Featured review
5 5 5 5 5
Woodstock, ON
Jan 6, 2021

I loved trying bungee fitness here! It was a unique and challenging workout with a very helpful instructor. Can’t wait to come back and bring some friends!

Business Hours *

Wellness Center HOURS*

Monday
9:00 am - 6:00 pm
Tuesday
9:00 am - 6:00 pm
Wednesday
9:00 am - 6:00 pm
Thursday
9:00 am - 6:00 pm
Friday
9:00 am - 6:00 pm
Saturday
Closed
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.