Featured review

Featured review
5 5 5 5 5
Woodstock, ON
Jan 6, 2021

I loved trying bungee fitness here! It was a unique and challenging workout with a very helpful instructor. Can’t wait to come back and bring some friends!

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Sheena

Sheena joined Tru for U at the beginning of 2019, over a year after beginning her own home practice and fitness routine. Initially intimidated she tried Tru Cycle hoping to improve her cardio fitness and help reach her goals. She’s been on the bike every week since. Sheena is almost 3-years into her fitness journey and is excited to share her love of indoor cycle with you.

She was one of our first participants to sign up for the Velocity Spin instructor training class. With her incredible smile and authentic enthusiasm her classes will be sure to have you coming back for more!

Outside of cycling Sheena is an Operations Manager at a local ethanol manufacturing facility and a busy Mom of two young boys. Her husband of 10 years, Tom, is also very active in the St. Thomas fitness community and supportive of all the time spent at Tru.


Thursday
6:00
 
6:30
AM PIIT = Pilates Intensive Interval Training

See other staff members


Featured review

Featured review
5 5 5 5 5
Woodstock, ON
Jan 6, 2021

I loved trying bungee fitness here! It was a unique and challenging workout with a very helpful instructor. Can’t wait to come back and bring some friends!

Business Hours *

Wellness Center HOURS*

Monday
9:00 am - 6:00 pm
Tuesday
9:00 am - 6:00 pm
Wednesday
Open9:00 am - 6:00 pm
Thursday
9:00 am - 6:00 pm
Friday
9:00 am - 6:00 pm
Saturday
Closed
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.