Featured review

Featured review
5 5 5 5 5
Woodstock, ON
Jan 6, 2021

I loved trying bungee fitness here! It was a unique and challenging workout with a very helpful instructor. Can’t wait to come back and bring some friends!

Back to Website
Paul

I started taking Yoga in 1996 in a high school Library.   Living in japan 1998,99 allowed me to explore Meditation and Buddhism. I continued my Study of Yoga and Movement and strongly believe having a daily Yoga and Meditation practice is very important to me. 

I have been an endurance athlete since I discovered bicycle racing as a teen. Yoga arrived in my life when I needed it the most. Yoga taught me how to heal my body from the many injuries that plague Runners and Cyclists.  I now use Yoga to keep injuries at bay while training for upcoming events.

Having had Hip Surgery and Back surgery, much of my learning has focused on functional mobility of the hip and lower back.  Over the years Physiotherapists have added to my repetoire of poses and movements which I will share with you during our time together onm the mat.

I am a professional Engineer and therefore bring the engineers mind to the Practice of yoga. I research poses to thourough understand what they do for the body.  I use my own body as the laboratory for my experiments.  I like to understand the poses and what they are doing inside my body. the majority of my practice is very slow with lots of mind body connection.


Thursday
8:00
 
9:00
PM Virtual Yin ZOOM with Paul

See other staff members


Featured review

Featured review
5 5 5 5 5
Woodstock, ON
Jan 6, 2021

I loved trying bungee fitness here! It was a unique and challenging workout with a very helpful instructor. Can’t wait to come back and bring some friends!

Business Hours *

Wellness Center HOURS*

Monday
9:00 am - 6:00 pm
Tuesday
9:00 am - 6:00 pm
Wednesday
9:00 am - 6:00 pm
Thursday
9:00 am - 6:00 pm
Friday
9:00 am - 6:00 pm
Saturday
Closed
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.