Featured review

Featured review
5 5 5 5 5
Woodstock, ON
Jan 6, 2021

I loved trying bungee fitness here! It was a unique and challenging workout with a very helpful instructor. Can’t wait to come back and bring some friends!

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Heather

I can’t even tell you when exactly I discovered yoga, but I can tell you that it has had a huge impact on my life over the years. The more I practiced, the more I wanted to learn and with only a simple desire to deepen my practice, I received my 200 hour yoga certification from DevaTree School of Yoga in 2012. Five years later, I taught my very first yoga class and fell in love! There was no looking back and as time and money allowed, I went on to receive 600 hours of yoga teacher training. (And there is still so much to learn!)

Over the years I have become passionate about sharing the benefits of yoga with others both on and off the mat. From my young violin and viola students who learn to plant their feet into the earth and play from their heart to working with others on their personal healing journeys through energy work, the teachings from the mat integrate into it all. From being present in the moment with one’s heartbeat and breath, to the strength and flexibility of mind and spirit, yoga has so much to offer.

While not making music or on the mat, you will most likely find me deep in the forest. This past year with the pandemic, being out in nature was what kept me going.  Well, that and my two cats, Shadow & Sylvester. Life can be tough (really really tough sometimes!) but I have found that living from my heart and practicing yoga can make it just a little bit easier. 


Thursday
5:30
 
6:30
PM Tru Flow Yoga @ Tru

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Featured review

Featured review
5 5 5 5 5
Woodstock, ON
Jan 6, 2021

I loved trying bungee fitness here! It was a unique and challenging workout with a very helpful instructor. Can’t wait to come back and bring some friends!

Business Hours *

Wellness Center HOURS*

Monday
9:00 am - 6:00 pm
Tuesday
9:00 am - 6:00 pm
Wednesday
9:00 am - 6:00 pm
Thursday
9:00 am - 6:00 pm
Friday
9:00 am - 6:00 pm
Saturday
Closed
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.