Featured review

Featured review
5 5 5 5 5
St. Thomas, ON
Nov 9, 2021

I recently introduced hot yoga into my life and have felt so welcomed at Tru for U. Instructors are knowledgeable, kind, and caring. I feel motivated to keep going to improve my health and wellness. I enjoy all classes but particularly love taking Kelly’s classes because they are challenging but relaxing at the same time. Her tailored yoga practice is a great mix of strength, flow, deep breathing, and relaxation. Kelly is so generous, and patient. She promotes non judgment by reminding yogis that everyone is different. This encourages me to become a student of my own body.

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Margo
My teaching background is in traditional Hatha Yoga however over the years and with growing number of students with hip, knee replacements and various other joint conditions I've directed my teaching focus towards Functional Movement. I'm a big believer in Iyangar & Yin Yoga. The pace in my classes is slower and the true work is often found with variety of modifications that however simple might look are challenging and effective leaving students feeling more fluid, open and supple in their bodies. 

 

In my Mat Pilates classes I taken students through number of effective workouts to creates intelligent exercise that is both safe and effective. The goal is to regain stronger body, improve range of motion and muscular stability. 
Each Mat Pilates class will include element of basic yoga and end in shavasana. 
I'm trained in Stott Pilates Method.
 
I care and devote my time with attention to details, and with objective to observe and aid to progress without perfection
but with attainable and realistic targets. 
 
My motto is, 
Start where you are, Use what you have, Do what you can

 


Thursday
10:00
 
11:15
AM Hot "Ploga" with Margo Karda
Friday
5:00
 
6:15
PM Hot "Ploga" with Margo Karda

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Featured review

Featured review
5 5 5 5 5
St. Thomas, ON
Nov 9, 2021

I recently introduced hot yoga into my life and have felt so welcomed at Tru for U. Instructors are knowledgeable, kind, and caring. I feel motivated to keep going to improve my health and wellness. I enjoy all classes but particularly love taking Kelly’s classes because they are challenging but relaxing at the same time. Her tailored yoga practice is a great mix of strength, flow, deep breathing, and relaxation. Kelly is so generous, and patient. She promotes non judgment by reminding yogis that everyone is different. This encourages me to become a student of my own body.

Business Hours *

Wellness Center HOURS*

Monday
9:00 am - 6:00 pm
Tuesday
9:00 am - 6:00 pm
Wednesday
9:00 am - 6:00 pm
Thursday
9:00 am - 6:00 pm
Friday
9:00 am - 6:00 pm
Saturday
Closed
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.