I love that the studio is a clean and appealing environment. The instructor is knowledgeable and creates a safe atmosphere with modified positions.
Hello there, my name
is Wendy and I am
that partner/friend/family member/colleague that is always
organizing the next event/get together or challenge to remain
positive, active and engaged in life. If I had to pick one
phrase to describe myself, it would be “striving for
balance”.
By definition, balance brings to mind a few things.
1) to bring into harmony or proportion
2) to equalize
3) an aesthetically pleasing integration of elements.
Finding balance in life motivated me to enhance my practice,
and so I completed the YTT200hr certification in 2020 with Exhale
and Thrive Yoga School. Now that the last 2 crazy years have
passed and I have retired from my full time career as a
Supply Chain S&OP Manager, I am ready to grow my practice and
share what I have learned.
Anyone you ask will tell you that I am a high energy
multi-tasker who gets the job done. This is me, and
for the past many years what's next has always motivated me to
carry on through challenging times.
A couple of years ago I decided that the next chapter of
my life was going to be at a slower pace. Yoga has been a
part of my life since I started running in 2007, but always on the
sidelines. You know, us runners, we never stretch enough!
:)
As a thought to keep my level of activity balanced, I changed
things up from only focusing on running & fitness to
incorporating Yoga at the next level. Yoga is something you
can do where ever, whenever and regardless of age, shape or
size. Taking the 200hr YTT initially was a way to open
my mind and body and explore yoga in depth, but I saw the
opportunity to share what I have learned with others as part of my
next chapter.
So here I am starting at the
beginning and I hope you will join me on my journey!
