Featured review

Featured review
London, ON
Aug 18, 2022

I love that the studio is  a clean and appealing environment. The instructor is knowledgeable and creates a safe  atmosphere with modified positions.

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Wendy
Hello there, my name is Wendy and I am that partner/friend/family member/colleague that is always organizing the next event/get together or challenge to remain positive, active and engaged in life.  If I had to pick one phrase to describe myself, it would be striving for balance.
 
By definition, balance brings to mind a few things.
1) to bring into harmony or proportion
2) to equalize
3) an aesthetically pleasing integration of elements.
 
Finding balance in life motivated me to enhance my practice, and so I completed the YTT200hr certification in 2020 with Exhale and Thrive Yoga School.  Now that the last 2 crazy years have passed and I have retired from my full time career as  a Supply Chain S&OP Manager, I am ready to grow my practice and share what I have learned.
 
Anyone you ask will tell you that I am a high energy multi-tasker who gets the job done.    This is me, and for the past many years what's next has always motivated me to carry on through challenging times.  
 
 A couple of years ago I decided that the next chapter of my life was going to be at a slower pace.  Yoga has been a part of my life since I started running in 2007, but always on the sidelines.  You know, us runners, we never stretch enough! :)
 
As a thought to keep my level of activity balanced, I changed things up from only focusing on running & fitness to incorporating Yoga at the next level.  Yoga is something you can do where ever, whenever and regardless of age, shape or size.    Taking the 200hr YTT initially was a way to open my mind and body and explore yoga in depth, but I saw the opportunity to share what I have learned with others as part of my next chapter.
 
So here I am starting at the beginning and I hope you will join me on my journey!
 
 

Tuesday
6:00
 
7:00
AM Karma $7 Tru Hot Yoga
Thursday
6:00
 
7:00
AM Karma $7 Tru Hot Yoga

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Featured review

Featured review
London, ON
Aug 18, 2022

I love that the studio is  a clean and appealing environment. The instructor is knowledgeable and creates a safe  atmosphere with modified positions.

Business Hours *

Wellness Center HOURS*

Monday
Open
Tuesday
9:00 am - 6:00 pm
Wednesday
9:00 am - 6:00 pm
Thursday
9:00 am - 6:00 pm
Friday
9:00 am - 6:00 pm
Saturday
Closed
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.