I really enjoyed the class. I feel all stretched out now. Thank you - it was wonderful and I will do it again if I get the chance
Monika has been in the fitness industry for over 30 years, specialising in Aqua, Gym and Group Fitness instruction. She is very passionate about Pilates and believes that Core Strength and Flexibility is so important in injury prevention, rehabilitation and achieving your performance goals. Pilates also promotes general wellbeing to help you lead a healthy and productive life.