Thanks so much for a beautiful restorative pilates class today. Pru is a wonderful teacher, gentle and supportive in her guidance throughout her sessions.
Angelique de Gruchy has been practicing yoga and mindfulness for nearly 20 years and is the third generation in her family to teach the ancient art. With a deep passion for both yoga and music, she carefully fuses the two by crafting exclusive and seamless soundtracks to build the flow and enhance the energy within a session. A natural teacher, Angelique has the ability to delicately weave elements of yoga asana and philosophy, alongside mindfulness, creative visualization and positive psychology to inspire and empower yogis to LIVE their BEST life both on and off the mat. With an extensive background in yoga (RYT500 – Vanessa Rudge, Michael Daly & Shiva Rea), Remedial Massage Therapy (Dip Rem Mass) and Creative Arts (BCA), Angelique is sure to guide you through an inspiring and empowering flow.