Featured review

Featured review
5 5 5 5 5
Buderim
May 30, 2019

only took me 18 years to get there .. so glad !  
Thank full for encouraging instruction and beautiful surrounds.
My body thanks you!

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Lauren

Lauren is Yoga, Pilates and Meditation teacher, registered with the Yoga Alliance.
She has a passion for sharing her knowledge on the mind body and soul connection. 

She teaches a variety of styles of Yoga such as - Vinyasa Flow, Hatha, Restorative and meditation. 

She is also experienced in Mat Pilates, and likes to incorporate these skills into her yoga classes. 

Her classes incorporate a variety of postures that will improve (both mentally and physically) - strength, balance and flexibility. 

Lauren runs her own workshops and Yoga Retreats around Australia and enjoys helping people along their journey in life. 

She’s taught yoga internationally from India to Vietnam to Fiji, and around Australia from Byron Bay to Melbourne. 

She aims to encourage people to practise self love regularly and go deeper into getting to know themselves through the journey of the self.

Be prepared to leave her classes in a blissful, empowered and peaceful state. 


Saturday
8:30
 
9:30
AM Yoga

See other staff members


Featured review

Featured review
5 5 5 5 5
Buderim
May 30, 2019

only took me 18 years to get there .. so glad !  
Thank full for encouraging instruction and beautiful surrounds.
My body thanks you!

Business Hours *

Wellness Center HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 6pm
9am - 6pm
9am - 6pm
9am - 6pm
9am - 6pm
Closed
Closed
* Holiday Schedules Vary - Please contact us for more info