only took me 18 years to get there .. so glad !
Thank full for encouraging instruction and beautiful surrounds.
My body thanks you!
Lauren is Yoga, Pilates and Meditation
teacher, registered with the Yoga Alliance.
She has a passion for sharing her knowledge on the mind body and soul connection.
She teaches a variety of styles of Yoga such as - Vinyasa Flow, Hatha, Restorative and meditation.
She is also experienced in Mat Pilates, and likes to incorporate these skills into her yoga classes.
Her classes incorporate a variety of postures that will improve (both mentally and physically) - strength, balance and flexibility.
Lauren runs her own workshops and Yoga Retreats around Australia and enjoys helping people along their journey in life.
She’s taught yoga internationally from India to Vietnam to Fiji, and around Australia from Byron Bay to Melbourne.
She aims to encourage people to practise self love regularly and
go deeper into getting to know themselves through the journey of
Be prepared to leave her classes in a blissful, empowered and peaceful state.