Thanks so much for a beautiful restorative pilates class today. Pru is a wonderful teacher, gentle and supportive in her guidance throughout her sessions.
Kylah Messineo – Yoga & Meditation Teacher
Kylah’s passion and love for yoga continues to grow and evolve daily. She focuses on the heart, teaching with compassion, helping others to open the heart and feel that quality within the practice. The journey begins with an attitude of self- acceptance and moves progressively into deeper levels of self-understanding.
She is passionate about helping each individual to find the safest and most effective way to practice, with compassion and without judgment. Her knowledge around teaching asana with proper alignment and safety precautions will enhance the benefits of yoga and increase self-knowledge.
Emphasis is placed on smooth transitions as we move into and out of poses, creating a moving meditation connecting mind, body and soul. Kylah strives daily to live a yogic lifestyle, consistently applying the yamas and niyamas to all thoughts, energy and actions for the highest good of all beings.
Kylah looks forward to seeing you on the mat and is humbled to be able to share yoga with you all.