Featured review

Featured review
5 5 5 5 5
Maroochy River
Jul 16, 2021

Thanks so much for a beautiful restorative pilates class today. Pru is a wonderful teacher, gentle and supportive in her guidance throughout her sessions.

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Dr Ben Gaffney Provider No: 2766885W

YogaChiGungPilates is an integrated synthesis of Indian Yoga, Chinese Chi Gung, and Western Pilates. It aims to teach the ancient Eastern arts of Yoga and ChiGung and modern Western physiotherapy inspired Pilates in a way that is both safe and fun. It is based on a carefully considered understanding of body mechanics from a Western anatomical and physiological point of view, including an understanding of the effects of frequently repeated movements on joint and neural tissue. It aims to utilize safe movement patterns to foster sense of inner space, freedom from tension, and resilience in the face of life’s challenges.


Wednesday
10:30
 
11:30
AM Therapeutic Exercise - Techniques drawn from Qigong

See other staff members


Featured review

Featured review
5 5 5 5 5
Maroochy River
Jul 16, 2021

Thanks so much for a beautiful restorative pilates class today. Pru is a wonderful teacher, gentle and supportive in her guidance throughout her sessions.

Business Hours *

Wellness Center HOURS*

Monday
9:00 am - 6:00 pm
Tuesday
9:00 am - 6:00 pm
Wednesday
9:00 am - 6:00 pm
Thursday
9:00 am - 6:00 pm
Friday
9:00 am - 6:00 pm
Saturday
Closed
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.