I really enjoyed the class. I feel all stretched out now. Thank you - it was wonderful and I will do it again if I get the chance
Hi, I am a fully qualified personal trainer, but my real passion is Pilates. I have had considerable back pain after bulging discs and having old horse riding injuries. I started doing Pilates and my back pain was reduced by 95% and I knew I just had to train up and share Pilates with other people.
I am a former teacher so I really enjoy educating my clients about their bodies. In order to stay stronger for longer we need to know our bodies well, where we’re tight or weak and where we need to strengthen to protect old injuries.
Pilates is both a mind and body exercise which not only strengthens our muscles to cope better with the everyday physical stresses of life but also helps with relaxation and concentration. I love Pilates because it gives you an all over workout. Pilates is not just for women, acrobats and dancers. It can be practised by anybody regardless of age, height, weight or sex.