Featured review

Featured review
5 5 5 5 5
North Java, NY
Jul 13, 2015

I am having the opportunity to try out several classes at this gym, thanks to a wellness voucher I purchased. I am visiting the area from out of state, so I was thrilled Fit Stop was a gym I could try. Checking in, I  was enthusiastically welcomed. It was nice, because I didn't know what procedure I had to follow using the voucher, besides reserving my space online. The gym was pretty busy, people seemed like they all knew each other, and the atmosphere was friendly. I had reserved a spot in Zumba. The instructor was easy to follow and the routine had me break a sweat. I would go back. I will be there several times over the next few weeks and am looking forward to more zumba and other classes.

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BodyPump • $20.00

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!

Great bodies aren't born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.

BODYPUMP™ is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you've been looking for!

 

Special instructions

Improve your strength

  • Perform 70-100 repetitions per body part totaling up to 800 repetitions in a single workout!
  • Improve your general fitness
  • Shape and tone your muscles
  • Protect your bones and joints from injury
  • Get into shape fast
  • Feel confident!
This class is also offered:
Wednesday, September 18th
7:00 - 8:00pm Tom Schiltz
Friday, September 20th
6:00 - 7:00am Tom Schiltz
9:30 - 10:30am Tom Schiltz
Saturday, September 21th
7:45 - 8:45am Tom Schiltz
Sunday, September 22th
9:00 - 10:00am Tom Schiltz

Featured review

Featured review
5 5 5 5 5
North Java, NY
Jul 13, 2015

I am having the opportunity to try out several classes at this gym, thanks to a wellness voucher I purchased. I am visiting the area from out of state, so I was thrilled Fit Stop was a gym I could try. Checking in, I  was enthusiastically welcomed. It was nice, because I didn't know what procedure I had to follow using the voucher, besides reserving my space online. The gym was pretty busy, people seemed like they all knew each other, and the atmosphere was friendly. I had reserved a spot in Zumba. The instructor was easy to follow and the routine had me break a sweat. I would go back. I will be there several times over the next few weeks and am looking forward to more zumba and other classes.

Business Hours *

Health Club HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
4:15am - 11pm
4:15am - 11pm
Open4:15am - 11pm
4:15am - 11pm
4:15am - 11pm
4:15am - 5pm
4:15am - 5pm
* Holiday Schedules Vary - Please contact us for more info