Featured review

Featured review
5 5 5 5 5
North Java, NY
Jul 13, 2015

I am having the opportunity to try out several classes at this gym, thanks to a wellness voucher I purchased. I am visiting the area from out of state, so I was thrilled Fit Stop was a gym I could try. Checking in, I  was enthusiastically welcomed. It was nice, because I didn't know what procedure I had to follow using the voucher, besides reserving my space online. The gym was pretty busy, people seemed like they all knew each other, and the atmosphere was friendly. I had reserved a spot in Zumba. The instructor was easy to follow and the routine had me break a sweat. I would go back. I will be there several times over the next few weeks and am looking forward to more zumba and other classes.

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BodyCombat • $20.00

BODYCOMBATâ„¢ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

Experience the driving music and powerful role model instructors which make BODYCOMBATâ„¢ the world's most popular martial arts group fitness class.

During this ultimate warrior workout, you'll strike, punch, kick and kata your way through calories to superior cardio fitness.

Special instructions

BENEFITS

  • Gets you fighting fit and looking ripped 
  • Improves heart and lung function and reduces the risk of heart disease
  • Tones and shapes key muscle groups
  • Maximizes calorie burn during and after your workout
  • Develops co-ordination and agility of a mized martial arts warrior
  • Teaches you the moves of an elite martial arts expert 
  • Improves bone density
  • Improves posture, core strength and stability
  • Builds self-confidence, strength and power
  • Keep pushing your limits with quarterly new releases 
This class is also offered:
Sunday, September 22th
7:45 - 8:45am Tom Schiltz
Wednesday, September 25th
10:15 - 11:15am Tom Schiltz
5:45 - 6:45pm Tom Schiltz

Featured review

Featured review
5 5 5 5 5
North Java, NY
Jul 13, 2015

I am having the opportunity to try out several classes at this gym, thanks to a wellness voucher I purchased. I am visiting the area from out of state, so I was thrilled Fit Stop was a gym I could try. Checking in, I  was enthusiastically welcomed. It was nice, because I didn't know what procedure I had to follow using the voucher, besides reserving my space online. The gym was pretty busy, people seemed like they all knew each other, and the atmosphere was friendly. I had reserved a spot in Zumba. The instructor was easy to follow and the routine had me break a sweat. I would go back. I will be there several times over the next few weeks and am looking forward to more zumba and other classes.

Business Hours *

Health Club HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
4:15am - 11pm
4:15am - 11pm
4:15am - 11pm
4:15am - 11pm
4:15am - 11pm
Open4:15am - 5pm
4:15am - 5pm
* Holiday Schedules Vary - Please contact us for more info