Featured review

Featured review
5 5 5 5 5
North Java, NY
Jul 13, 2015

I am having the opportunity to try out several classes at this gym, thanks to a wellness voucher I purchased. I am visiting the area from out of state, so I was thrilled Fit Stop was a gym I could try. Checking in, I  was enthusiastically welcomed. It was nice, because I didn't know what procedure I had to follow using the voucher, besides reserving my space online. The gym was pretty busy, people seemed like they all knew each other, and the atmosphere was friendly. I had reserved a spot in Zumba. The instructor was easy to follow and the routine had me break a sweat. I would go back. I will be there several times over the next few weeks and am looking forward to more zumba and other classes.

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RPM • $20.00

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high. Like all the LES MILLS™ programs, a new RPM™ class is released every three months with new music and choreography.

Special instructions

 BENEFITS

  • Increase your cardiovascular fitness
  • Burn fat
  • Tone and shape your legs, hips, and butt
  • Increase leg strength and muscular endurance without building bulk
  • Burn up to 600 calories in a normal 50-minute structure
  • Release endorphins to leave you with a natural high
This class is also offered:
Monday, September 23th
6:30 - 7:30pm Tom Schiltz
Tuesday, September 24th
6:00 - 7:00am Tom Schiltz
6:30 - 7:30pm Tom Schiltz
Wednesday, September 25th
8:00 - 9:00am Tom Schiltz
6:15 - 7:15pm Tom Schiltz

Featured review

Featured review
5 5 5 5 5
North Java, NY
Jul 13, 2015

I am having the opportunity to try out several classes at this gym, thanks to a wellness voucher I purchased. I am visiting the area from out of state, so I was thrilled Fit Stop was a gym I could try. Checking in, I  was enthusiastically welcomed. It was nice, because I didn't know what procedure I had to follow using the voucher, besides reserving my space online. The gym was pretty busy, people seemed like they all knew each other, and the atmosphere was friendly. I had reserved a spot in Zumba. The instructor was easy to follow and the routine had me break a sweat. I would go back. I will be there several times over the next few weeks and am looking forward to more zumba and other classes.

Business Hours *

Health Club HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Open4:15am - 11pm
4:15am - 11pm
4:15am - 11pm
4:15am - 11pm
4:15am - 11pm
4:15am - 5pm
4:15am - 5pm
* Holiday Schedules Vary - Please contact us for more info