Featured review

Featured review
5 5 5 5 5
North Java, NY
Jul 13, 2015

I am having the opportunity to try out several classes at this gym, thanks to a wellness voucher I purchased. I am visiting the area from out of state, so I was thrilled Fit Stop was a gym I could try. Checking in, I  was enthusiastically welcomed. It was nice, because I didn't know what procedure I had to follow using the voucher, besides reserving my space online. The gym was pretty busy, people seemed like they all knew each other, and the atmosphere was friendly. I had reserved a spot in Zumba. The instructor was easy to follow and the routine had me break a sweat. I would go back. I will be there several times over the next few weeks and am looking forward to more zumba and other classes.

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TRX • $20.00

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.

It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100s of exercises.

Special instructions

TRX is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.

This class is also offered:
Tuesday, September 17th
5:30 - 6:30am Tom Schiltz
Wednesday, September 18th
6:00 - 7:00pm Tom Schiltz
Friday, September 20th
5:30 - 6:30am Tom Schiltz

Featured review

Featured review
5 5 5 5 5
North Java, NY
Jul 13, 2015

I am having the opportunity to try out several classes at this gym, thanks to a wellness voucher I purchased. I am visiting the area from out of state, so I was thrilled Fit Stop was a gym I could try. Checking in, I  was enthusiastically welcomed. It was nice, because I didn't know what procedure I had to follow using the voucher, besides reserving my space online. The gym was pretty busy, people seemed like they all knew each other, and the atmosphere was friendly. I had reserved a spot in Zumba. The instructor was easy to follow and the routine had me break a sweat. I would go back. I will be there several times over the next few weeks and am looking forward to more zumba and other classes.

Business Hours *

Health Club HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
4:15am - 11pm
4:15am - 11pm
4:15am - 11pm
4:15am - 11pm
4:15am - 11pm
4:15am - 5pm
4:15am - 5pm
* Holiday Schedules Vary - Please contact us for more info