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Flexibility Training $20.00
Back, Shoulders, & Chest:
Stretching and being flexible increases bone density,
strengthens muscles, and increases your range of motion in everyday
life. These classes are designed to relieve pain in the back,
shoulders, and chest, improve your posture, and will lead you to a
more mobile and pain free existence. This class is also designed to
significantly increase flexibility in these areas for better flow
in your pole tricks and to execute your tricks more beautifully.
While increasing your flexibility, you also decrease your risk of
injury. We will do a variety of shoulder openers, back bends, and
chest openers in these classes. We will be using several
apparatuses to get the flexibility we desire, including chairs,
poles, and each other. For those super bendy girls wanting to go to
the next level, you will be pushed more towards contortion. You
will notice soon after taking this class a significant increase in
flexibility in your lumbar, thoracic, and cervical spine.
Splits and Hips:
If you’ve ever desired to get the perfect split, this class is
for you. We will perform a variety of hip openers to get you to the
split you’ve always wanted. We will do stretches on the pole, and
with partners in this hour class. Bring a friend, or make a friend
in class to stretch with. Partner stretching can get you farther
than you ever thought possible. These classes will help you create
beautiful lines in your pole tricks as well as help you execute
certain tricks you previously couldn’t. These classes alternate
between the two areas of the body mentioned above and you can book
them online now!
Bring your yoga Mat with you!