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Cardio Explosion • $20.00

Cardio Explosion, also known as circuit training, is a form of body conditioning using high-intensity aerobics. It targets strength building and muscular endurance. Circuit training is an excellent way to improve mobility, strength and stamina. An all over body workout that will leave your heart rate racing and your adrenaline pumping. Shelly uses ideas taken from her time with British Military Fitness back in England.
 
We have a 24 hour cancellation policy for all classes. If you are a paying drop in customer or FitPass, Groupon Holder and you do not cancel before the 24 hour required period, you will lose not be allowed to reschedule your class, unless paying the Late Cancel Fee $8. All Classes Require Online Reservations and a minimum of 4 reserved or class will be canceled. Thank you for your understanding!
This class is also offered:
Sunday, July 21th
10:00 - 11:00am Shelly Courtney
Tuesday, July 23th
6:45 - 7:45pm Shelly Courtney

Business Hours *

Wellness Center HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
12:15pm - 8pm
11:15am - 7:45pm
12:15pm - 7:45pm
11:15am - 7:45pm
12:15pm - 7:45pm
9am - 1pm
10am - 12:30pm
* Holiday Schedules Vary - Please contact us for more info