As a middle aged individual, understanding the biomechanics of the exercises you are undertaking provides insight into how to best complete the exercise while reducing risk of injury. Further, by understanding what you are performing I personally have a better sense on how I should feel 1 or 2 days after a workout. TRX with Portia is a great example of this. The direction provided is outstanding
Calley Skalnik was born in Tulsa, Oklahoma and trained at Tulsa Ballet in Oklahoma and Canada’s National Ballet School. Ms. Skalnik joined The National Ballet of Canada as a RBC Apprentice in 2014 and was promoted to Second Soloist in 2019.