As a middle aged individual, understanding the biomechanics of the exercises you are undertaking provides insight into how to best complete the exercise while reducing risk of injury. Further, by understanding what you are performing I personally have a better sense on how I should feel 1 or 2 days after a workout. TRX with Portia is a great example of this. The direction provided is outstanding
From a young age and ever since, Michelle has explored movement as nourishment for the body, mind and soul. Stay curious and discover new ways to move your body and free your mind in any one of Michelle's classes, includng Essentrics, Spin and Yoga.